Training options
Find the coaching
that fits your goals.
Your training should fit your life, your experience, and the results you want to work toward. Explore our coaching options and choose a starting point.
Training options
Find the coaching
that fits your goals.
Your training should fit your life, your experience, and the results you want to work toward. Explore our coaching options and choose a starting point.
Training options
Find the coaching
that fits your goals.
Your training should fit your life, your experience, and the results you want to work toward. Explore our coaching options and choose a starting point.
01
Personal Training
One-to-one coaching. Fully focused on you.
Get direct guidance and a training plan built around your body, goals, and schedule. From technique to progression, your coach helps you make every session count.
What’s included
Initial goals and movement consultation
Personalized strength and conditioning plan
Coached training sessions
Technique feedback
Progress reviews and plan updates
Practical nutrition habit support
Best for
People who value direct coaching, hands-on support, and a structured training routine.
01
Personal Training
One-to-one coaching. Fully focused on you.
Get direct guidance and a training plan built around your body, goals, and schedule. From technique to progression, your coach helps you make every session count.
What’s included
Initial goals and movement consultation
Personalized strength and conditioning plan
Coached training sessions
Technique feedback
Progress reviews and plan updates
Practical nutrition habit support
Best for
People who value direct coaching, hands-on support, and a structured training routine.
02
Online Coaching
Expert structure, wherever you train.
Train on your schedule with a plan designed for your goals. Get regular check-ins, useful feedback, and adjustments that help you stay consistent from anywhere.
What’s included
Custom workout programming
Exercise video guidance
Weekly check-ins
Progress tracking
Training plan updates
Coach messaging support
Best for
Busy people, independent gym-goers, and anyone who wants flexible coaching.
02
Online Coaching
Expert structure, wherever you train.
Train on your schedule with a plan designed for your goals. Get regular check-ins, useful feedback, and adjustments that help you stay consistent from anywhere.
What’s included
Custom workout programming
Exercise video guidance
Weekly check-ins
Progress tracking
Training plan updates
Coach messaging support
Best for
Busy people, independent gym-goers, and anyone who wants flexible coaching.
03
Athletic Performance
Build the strength behind your performance.
Develop the strength, conditioning, mobility, and movement skills that support your sport and everyday performance. Training is adapted to your current level and performance goals.
What’s included
Strength and power development
Conditioning sessions
Mobility and movement work
Performance benchmarks
Recovery and training guidance
Progressive program updates
Best for
Athletes and active people who want to move better, build capacity, and train with intention.
03
Athletic Performance
Build the strength behind your performance.
Develop the strength, conditioning, mobility, and movement skills that support your sport and everyday performance. Training is adapted to your current level and performance goals.
What’s included
Strength and power development
Conditioning sessions
Mobility and movement work
Performance benchmarks
Recovery and training guidance
Progressive program updates
Best for
Athletes and active people who want to move better, build capacity, and train with intention.
Program comparison
Three ways to train.
One clear direction.
01
Personal Training
Direct, one-to-one coaching and in-person guidance.
02
Online Coaching
Flexible programming with remote accountability.
03
Athletic Performance
Strength, conditioning, and movement development.
VITRAVO
Not sure which program is right?
Tell us about your goals and schedule. We’ll help you choose a coaching option that makes sense.
VITRAVO
Not sure which program is right?
Tell us about your goals and schedule. We’ll help you choose a coaching option that makes sense.